Verity Garrington
Menopause Guide
Menopause Guide
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This digital download guide is designed for midlife women going through menopause. It covers a comprehensive range of topics and resources for a holistic understanding and management of midlife.
- Understanding Menopause
- Symptoms and Diagnosis
- Treatment Options
- Lifestyle Management
- Understanding Menopause & Nutrition
- Moving in Midlife
- Strength Training
- Pelvic Floor & Midlife: Stay Ahead
